Sit still and place your attention on the “center point” of anything in your imaginative experience.
Visualize the “point” radiating outwards concentrically, wheels within wheels.
Now, ask yourself, “How can I BE that radiating love?”
I’ve been practicing this simple exercise for several weeks, and the result is quite simply the greatest gift I’ve given myself in a long time. The moments that I take to FEEL and IMAGINE being that radiating love – and then witnessing how it looks through ME when I’m relating to others. This has lifted my spirit immensely.
I’ll admit, it’s not easy. It takes a commitment and devotion to continually, gently bring the attention back when it wanders.
It should be obvious for everyone how easy it is for the mind to trail off, that’s what the mind does.
Nobody is exempt …
and suffering is soooo easy.
But what’s difficult, and worth the battle, is Being the Love and witnessing it move through you, as you. It will appear differently for each unique being.
When we pursue placing our attention on this practice, we’ll know down to the bone,
This resonates with my deepest Truth.
Serendipitously, it was only a day or two after I contemplated this idea which inspired me to create this particular practice that I received an email which validated my feelings beautifully:
Circle of Love by Rev. Toni Petrinovich
“You are the love of God. I AM expresses through you. The only love that exists within this dimension is felt and demonstrated by and through you.
You are a circle of love. It is a wave of love that you are advancing from you into the omni-verse infinitely in all directions, all realms, all dimensions as I AM. There is nowhere that you are not capable of emitting this love – you are the center point, the focus point of the love that you give you and is then emanated out into the all.
This is why if you want love in your life, you must be love so that the frequency of love will respond to your frequency. If you don’t believe you will ever find love in your life, you will not. Plain and simple. And love does have a frequency, a wavelength.”