it lies in the knowing of one’s own being as it truly is

In my silent sitting (and silent listening) this evening, I was inspired to record these Infinite verbs:

  • Sense, Feel, Realize
  • See, Touch, Know
  • Discern, Empathize, Care
  • Listen, Embody, Act

Speaking, reading and hearing these words felt healing and comforting, as if providing a needed pathway.

As if they hold a secret key to a truer way of being.

Although I don’t think there’s really any secret. As my beloved Adyashanti so wisely states,

“Here’s the secret spiritual teaching: The secret teaching is – THERE IS NO SECRET TEACHING because there’s nothing that can take the place of you or I taking that continual plunge into the unknown inside of us. Nothing can take the place of that.”  

Well I’ve been taking some deep plunges. It was an emotional day (maybe post chemo induced, maybe sheer compassion for the people in my life who are suffering).

Why is it that witnessing the suffering of others saddens me more than my personal suffering?

Is it because I feel so helpless about it?

None of us are exempt from experiencing and/or witnessing suffering: Our own suffering, our parents , our children, our friends, our mates, strangers.

Can I fix, repair, resolve, heal someone else’s suffering?

I certainly want to.

Is sincere love for another being a valuable antidote for their suffering?

I do trust that love has more powerful effects than we have yet come to realize.

But even with our love offerings, as heartbreaking as this realization is, I intuitively trust this as innate truth:  

The “moment” a separate-self-consciousness is thinkable, the misunderstanding of who and what you are generates inescapable suffering.

And so many of us have realized this cycle of suffering for what it is –

So why do we continue to perceive/believe/endure this suffering?

(What would the masters from our ancient scriptures say? -Buddha, Jesus, Lao Tzu, etc., etc.).

Adyashanti brings some clarity to this question:

“When Buddha was asked what he obtained from his supreme enlightenment, he said ‘I have obtained absolutely nothing’. What does that mean? Clearly, something for him had changed, something very fundamental.

He called it nirvana. But he also said he hadn’t obtained anything. He had means of finding out the truth for himself. Didn’t really have a doctrine to take the place of whatever we think we know. It was really a means of realization and a means of living it. (And I’m not trying to propagate the Buddhist teaching). There’s something in human being that searches for knowable, conceptual terms, and feeling secure and solid and stable, yet it never works out that way.

Because living from a place of certainty and stability is destabilizing us. Because every moment of life is a flow. You never know what’s coming at you. If we’re living with a rigid conclusion, to that extent we’re not really flowing … there’s not You and Life … There’s just LIFE.”

Aha ….. So Buddha realized the Truth, but he had to be able to LIVE it: Listen, Embody, Act.

I am feeling less sad and more empowered already.

So can I Discern, Empathize, Care without the need to control the outcome?  

Okay, it’s way past my bedtime. Enough mind chatter – let me end with some wisdom from Rupert Spira:

“It takes some time to understand that the essential cause of our suffering is the fact that we have overlooked who or what we essentially are.

Most people feel that the source of peace and happiness is to be found in the acquisition of some kind of objective experience, however subtle that experience may be. Most people need to be failed a number of times, over and over again, by objective experience before they are open to the possibility, either intuitively or by the suggestion of a friend, that the peace and happiness for which they seek doesn’t lie in objective experience but lies in the knowing of their own being as it truly is.

Now what is it that makes some people open to this understanding as opposed to others who no matter how much they suffer are still not open to  it, I don’t know. Of course, the theory of reincarnation explains this but for some people they only have to really suffer once to realize I have invested my happiness in this object or this relationship and its let me down. Every object and relationship, sooner or later will let me down.

Some people only need to taste that failure once or twice before they are open to this new possibility. Other people suffer bitterly throughout their lives, and they’re not open to this possibility even when it is made available to them.”

This post dedicated to you, Dom, my beloved step-grandson. I love you.

Tree

I contemplate how I’ve always known the underlying truth

And the way it always felt even more “special” for me in some way

Because I actually knew IT was underneath all the layers of costume

And as long as I acknowledged, on occasion, the memory of IT

I could accept this life of the costumed “person” with (meaningless) opinions

In this instant – I am fully cognizant that

Attachment to a belief/opinion/perspective

Is the demise of Truth.

One cannot ever know the truth.

It’s an unspoken language.

The way a tree exists.

Well we’re not trees

but can we behave as if we were?

Recognizing and practicing our innate qualities of resilience

Yielding in all directions while remaining fully rooted to our foundation

Even being uprooted, and being okay with that too

When we’re so sure that our leaves are green, we need to remember that too can change

I used to meditate while observing a tree in my back yard through the window

It was as if the soul of that big old oak tree was placed in my view just for that purpose

To help me remember how to BE

what is truth?

This memory I’m about to share probably occurred about 51-53 years ago.

As a 6 to 8-year-old girl I would often watch the black and white TV set with Mom.

There was a movie, a Nazi story. I have no recall what movie it was.

I’ll set the scene as I remember it:

Nazi soldiers are looking for escaped prisoners in a convent. The nuns had hidden a bunch of folks somewhere within the convent property. A soldier is interrogating one of the nuns.

He begins to yell at her, and he slaps her really hard across the face with his hand.

I BURST INTO TEARS.

Now, as a child of this age I had a very cozy, middle income kind of cultural upbringing. There was no trauma, abuse, or anything that I could have identified with at that time that would have reactivated such a harsh emotional reaction to this (subtle, by today’s standards) act of violence.  I was sobbing. Holding back the uncontrollable emotion and tears as much as I could, but I was unable to continue watching the movie. I remember that Mom consoled me.

If Mom were still here, I’d ask her if she had any recollection of the incident. But mom passed last year and she had dementia. So her memory wouldn’t have been very helpful.

Why did that particular incident bring up so much agony and despair for me at that age?

Thinking about this today, it leads me to contemplate:

  • Is our consciousness REALLY inside our brain?
  • Is our consciousness more accurately outside of our brain which would allow access to more than this dimension, this realm, this lifetime, this world?
  • When we’re children, just prior to the unavoidable fact of cultural indoctrination, aren’t we more deeply connected to the reality of our True Conscious Being?

Here’s another childhood memory. About 49-50 years ago, I had an experience while walking home from the school bus up. I’d walk up the hill on Johanna Lane every day, but on this day I had a very sudden moment’s awareness. It was a cognitive sense of being AWARE of more than my little persona, a KNOWING that I WAS ACTUALLY AWARE of MY OWN AWARENESS. How could a 10-year-old process that? I didn’t. I simply remember a feeling as if I had something inside that was more than I could understand. And I liked the feeling. I had something special inside. I became aware of awareness itself just by being quiet, watching my feet take each single step by step along the road’s dark, wet, leafy pavement (it was Fall), and like a Zen meditation, IT appeared, it showed ITSELF, unexpectedly. I received a GIFT.

I would love to hear of any childhood experiences that any readers may have had which reveals a moments’ access to a more open truth of conscious awareness. Please do share ……

I’ll end with a beautiful piece about Truth from one of my favorite Zen masters:  

Most people think that they are basically truthful

But when you look at it for a given day,

How do I embody the truth of being?

Well, you start by telling the truth all the time,

Okay great,

What is the truth then?

What seems to be true for you?

You could look at it as being totally honest all the time

Never deceptive

Never deceiving

Not twisting the sentence where you’re not being completely honest

When you really look at this, even for a single day, you will probably be surprised, maybe even shocked by how often you find yourself shading truths, whether out of fear or out of subtle or overt deception (because you have a fear of being real, being exposed)

There’s hundreds of reason why you might not tell the truth

What is truth then?

It’s not just mere opinion.

It is not unloading your judgements on somebody.

That’s not telling the truth.

It’s more about being deeply and precisely honest, and being very open to having your truth change.

Someone else may inform you. It might alter what’s true for you.

As human beings we clutch on to what we think is true, and when we do state it we state it with a fair amount of defensiveness. So we’re often in a kind of competition, even in the most seemingly casual conversation. You will often notice a quiet, well cultured competition of ideas going on, or just a complete lack of listening. In the average conversation, usually each person is waiting for a gap to jump in and say what they want. This is common in conversation. In a truth sense, conversation is listening to what might be true in any situation. Unless you listen, you’re not going to get anywhere.

No this is not very esoteric, but it’s demanding, it’s real, kind of where the rubber hits the road.

We never like to admit to ourselves when we’re lying. We think we’re doing it for their sake.

If you have a little sensitivity, you can say something truthful or honest without being so overt.

If you want to really start to embody some of your deepest realizations of being, start by telling the truth all the time.

Will there be consequences?  Yes.

How am I delivering the truth? Am I saying what’s really true? Or am I insisting on the truth?

If you get lots of negative feedback on your truth telling, examine how am I delivering this truth, how insistent am I, or am I very simply being honest and real?

One of the ways human beings manipulate each other is by shading the truth.

It’s hard to manipulate somebody when you’re totally honest.

This practice of truth will transform your life. You can’t say how, until you do it.

You can’t control how it will work out.

How could you possibly embody the enlightened condition and be anything less than truthful?

Your experience of being tends to become richer, deeper, more profound, more connected with your human relative life. That inner private space of being and outer human existence are no longer felt as two things, that illusion that there are two things. It’s actually ONE thing.

The more truthful you are, the deeper your sense of connection becomes. That exquisite feeling of spontaneous balanced flow feeling, all of you together, your internal division has come together. If you want to be divided, tell lies. You will feel conflicted inside. Sometimes overtly and sometimes very subtle.

Truth is a unifier. It brings the force of your psychology, your emotions together.

When it’s just truth, there’s something inside of you that comes deeply together.

This is not a direct translation of the YouTube recording. It is my paraphrased excerpts from Adyashanti’s talk titled, ‘What is Truth?

Alone I know nothing

Yes, I admit, I know absolutely nothing when it comes to the Truth of this Reality.

I have to recognize that each time I forget.

Otherwise, I am just deluded.

The persona, Janet, which I embody, seems to be a mind/body/spirit complex Being who believes she is separate from What Always Is.

But she’s Not separate in Actuality.

And that’s where the Knowing comes in. And this is how Knowing showed up for me:

In February 2019 after my breast reconstruction surgery (post 2 years of “successful” breast cancer treatment), I began to have signals – feelings, big surges of desire for change, deep disappointment with my current state of affairs in every aspect.

It felt like an alien took over my body/mind complex and was informing me to make major life changes. At times, I felt like I was having an emotional breakdown.

It really did feel alien, because I’m typically very tolerant, an empathetic sort who deals with anger/judgmental emotions in a way that sets the feelings aside through deep contemplation of how to engage forgiveness and acceptance.

But this “alien” showed up and said in my head’s voice, “Fuck this. I’m done. I can’t live like this anymore.”

I felt possessed. I couldn’t stop the feelings, and the voice in my head was insistent.

This alien visitor (coincidentally?) appeared exactly at the time I began experiencing pain in the breast reconstruction area…..

This pain presented as sharp, burning, electric jolts of pain. This was in March directly after the February 25 surgery.

The alien informed me, “Get out of this marriage relationship and run far away, free yourself from the family drama and incessant codependent relationships you are witnessing.  Leave it all behind.  Get a van, live in it, and travel across county. Find out who you are.”

The alien voice further insisted, “It’s time to quit all these yoga jobs. You’re running around like a chicken without a head, wasting gas and time for piddling compensation, not to mention you’re exhausted. You no longer feel inspired to teach yoga, but required. And that’s not how you used to feel.”

I listened.

In April, the most grueling words I’ve ever felt forced to voice somehow came out of my mouth, and I informed my husband of 30 years, “I think we should separate from each other.”

Next, I gave my notice to 3 out 4 of my yoga employers. I would be taking a long term sabbatical from teaching yoga for personal/health reasons.

It was now May, and my pain turned into a visible rash on the skin of my right breast. The doctors guessed, Shingles?

In June my radiation Oncologist saw my growing, worsening rash, looked at me with a face of horror, and said, “I don’t think this is shingles. You need a biopsy.”

During all of this, my husband and I talked, yelled, cried, shared, but ultimately came to agreement that our relationship was worth working at….. together.. .We agreed to hold on to the foundation of love beneath all the dysfunctional and difficult stuff that has arisen.

Still experiencing burning pain, I couldn’t even keep the one yoga job I had held onto, and I asked for time off due to the painful rash. 

On June 18, my husband’s birthday, I had a skin biopsy. The result: Recurrent breast cancer in the skin.

In July, my PET scan result was: Inflammatory breast cancer metastasized to skin.

In August, it was confirmed that my disease is stage 4, incurable, and chemotherapy along with any eligibility for trials would be my best option and hope for remission.

And so I contemplate ……..

  • Did the “Alien” KNOW I had cancer before I did?
  • Did the “Alien” inform my actions based on the KNOWLEDGE that I needed healing through self love?
  • Did the “Alien” show up as actual cancer cells to bring me to my knees in surrender so that I could focus first on service to self, which automatically will then develop into service to others?

I feel inclined to believe that this thing I refer to as the Alien is Life Itself (God).

Does that mean God is the cancer too? I think so.

And although in this realm we perceive what happens as good or bad, this Alien Voice, Life Itself, God is NEUTRAL, but in Unseen Reality the inevitable result is always for the highest good…… something we cannot perceive or know.

And although Janet Alone cannot KNOW the highest good, when Connected to Source she can allow what Life Itself intends to live through her.

 Today’s prayer:

 Allow me to fulfill my purpose, whatever that may be.

now

Oh I’ve had these moments of darkness

then I remember the truth that can’t be expressed

that LIFE is bigger than anything I can see

and somehow, I feel like it’s all okay for a moment

But I will revisit doubt and uncertainty

I question my divine purpose, will I fulfill it?

I ask myself, did I LOVE enough?

Was I honest ….. with others ……. with myself?

When we ask the real questions

Life says,

You are ALIVE in this moment

That’s IT

All you have is this MOMENT to express the life pulsing out of your heart,

to experience the soul’s yearning to LIVE through ONE being

for the sake of every other being

NOW

And don’t fucking wait another moment

the way

there’s no “right” way

and no “wrong” way

embrace the contradictions

ask the questions, the important ones

like ‘what is this about?’

but have no expectations that the answer will be comprehensible

because the answers will not be for your mind to grasp onto

the answers will be in

the morning light,

the mosquito’s bite,

a birds song,

a plan gone wrong,

fire’s fury,

a hung jury,

winter’s chill,

and pickle’s dill

the hummingbird’s flight

the lovers’ fight

poker game win

drunk on gin

singing out loud

drenching rain cloud

dancing like a fool

breaking the rule

smiling at your child

flowers growing wild

screaming in rage

a minimum wage

crashing the Mercedes

going out with the ladies

the very last breath

fearless of death

The WAY is only yours to have

yours to embrace, heart and soul, moment by moment, its beauty and its filth, all of it.

So, living and following The Way of Knowledge does not make things look different. You will still have good days and bad days. You will still have days when you feel certain of what you are doing, and you will have days when you are uncertain. You will still cry and get angry. You will still do silly things. You will still make mistakes. But while all this is going on, something else is growing within you and becoming more powerful, more real and more evident. There is the great garden growing—the garden of Knowledge. There is a fire burning within you—the Fire of Knowledge. It is growing, day by day.
The great change that you will experience will be unlike the big sensations that people usually call self-transformation. The real change happens deep within you. You don’t usually see it happening, but you do notice the results. As time passes, you start to feel differently about certain things, not because anyone has told you to do so. It’s just something you feel. Time passes, and your values change. You begin to take refuge in the truth rather than attempt to escape from it. You seek quiet more and more as gross stimulation becomes a great aggravation. You look for different things in yourself and in others. You become more aware of the subtle interactions between people. You are more affected by the mental environment and more sensitive to it. You begin to value truth and understanding more than possessions and pleasurable sensations.”
Marshall Vian Summers

Plasma

“Fixed constructs keep us from experiencing the fluidity of reality which contains the abundance and connections that we long for on this journey.  You must ask yourselves in each moment, What am I programming?” Jenny Schiltz
 
My contemplation in the garden was insightful today.

I felt the plasma-like substance that Jenny Schiltz talks about in her recent blog post.  Yes, indeed. I do agree, this plasma is programmable.

But this is what I saw today:

This plasma is YOU and ME.  (you can substitute the word God for plasma if you prefer)

It is the very fascia of our being and all of what we perceive as planet Earth.

Who programs this plasma? YOU and ME.

Our thoughts program the plasma.

Think of a fractal. The way it is infinitely the same above and below, a spiraling infinity of as above so below, but there’s really no separation of above and below. We just can’t see above and below.

We only see the level of our own conscious awareness in each moment – which is reflected into the plasma that we perceive as outside of us.

But this plasma is already programmed for eons to hide the reality of this fluid movement of energy so that we are unaware, unconscious, and disbelieving of its power within each of us.

Can we un-program our plasma, or re-program it?

The infinite layers of stuck and programmed ideas, beliefs, and indoctrinated behaviors is the plasma that’s playing the current movie feature called Life on Earth.

YOU and I create this.

How did I envision this today?

I witnessed the natural behaviors of the living things;

Kale grown from tiny seedlings
Ants creating pathways through the dirt
Deep-rooted grass weeds, so hard to pull
Soft clover yielding easily to my touch.

IT knows. Life showed me. IT pointed directly to the nature of reality that I AM, and I listened.

Simultaneously, I felt the burning pain in my right breast from the Shingles virus, a condition I’ve manifested over the past several months. 

This stinging pain said to me,
You are transforming, Janet. You are always becoming and always being. Forever connected to truth, even when you don’t see it clearly. This body will only show you what your mind thinks. Good or bad.  It will always mirror your thoughts.

I AM plasma.

Peace

The only moments that I feel truly at ease, peaceful, maybe even blissful (Ananda) is when I remember (re-know) the Truth (Sat) about the illusive quality of perception in the “world”.

What you believe, so shall you perceive. That’s about as close as one can get to a spiritual truth.

All the anxiety, indecision, depression, angst, fear …. yes, it’s real because I can FEEL it.

But when I crack open my knowing heart, and remember the Truth of I AM, or GOD IS, or disbelieve the separation (duality), a soft wave of peacefulness returns to the center of the chest.

“When a teacher of God first learns that he or she is the dreamer of the dream they are still attached to the dream and are tempted to use their growing awareness of Reality to change the dream to suit their individual dream figure desires instead of to awaken. This is an attempt at a compromise where the dreamer tries to have the power of the dreamer while still being a figure in the dream, but in the end this will fail because a dream is not real; it will always leave the dreamer feeling empty, and seeking for wholeness. Only awakening from the dream will make the dreamer feel whole again. Through awakening the dreamer’s experience of the dream does improve, but only because the dreamer realizes that it is a dream.

The Holy Instant, in Which the teacher of God steps out of time for a moment to be with God, is the greatest tool that he or she has to undo the dream of time. In that Instant time is over; there is no dream. The more a teacher of God practices the Holy Instant, and lives in the present with the Presence of the Holy Spirit, the less time means to him or her. The dream recedes in value and importance, and the experience of the Holy Instant becomes more compelling to the teacher of God than anything in time.

In essence, time is the dreamer living the one instant of not-God/undoing not-God over and over again, but in the midst of time this takes so many forms it is almost impossible to see. The teacher of God, however, begins to see it the more he or she experiences the Holy Instant. They begin to see the nothingness of the dream, and how silly it is to give it weight and to take it seriously. All that has happened is a thought that can never be reality. There is really nothing to forgive because nothing real has happened. God is.” A Course in Miracles

unknown

It’s often the simplest seeming gesture or word/idea that serves as a deep awakening.

As I’m reading The Most Important Thing, (Adyashanti), I’m reminded ….

How we IDENTIFY with a thought about absolutely anything can create either suffering or happiness.

This has been so helpful for me to re-cognize, again, simple as it is.

Further grace dropped into my consciousness while I was revisiting my old dream journals, as I’m preparing to work on my new project, The Yoga of Dreaming.

I was reminded of a teaching at a silent retreat that served a deep awakening for me, at that time:

“You will NEVER find TRUTH looking through the MIND”

Why is this SO important to re-cognize?

Because the Mind’s nonstop evaluation of its perceptions are occurring in TIME (in this dimension of reality)

We already know Time is an illusion, right? But in Time the only thing we can actually KNOW through EXPERIENCE is the present moment

Everything else is the UNKNOWN

The unknown = FEAR (most of the time), especially the unknowing about death

Which leaves 99.99999% of us living in FEAR (aka anxiety) pretty much all of the TIME

To eliminate this constant state of fear, our only hope would be to let go of identifying with the MIND’s obsessive compulsion to make up stories about everything – and then believe it’s TRUE!!!!

Sounds simple enough.

But it’s not simple. Why?

Because the UNKNOWN will always be the only thing that is TRUE.

Our MIND cannot accept that.

What can we do?

Sit still. Be quiet. Observe. Listen. Feel. Laugh. Watch nature. Trust. Open your heart to gratitude. Take Action without attaching to outcome. Be YOU, authentically.

KNOW that you will never KNOW.

Remind yourself every day.

Even this writing is not true.
It’s just an attempt to express the ineffable……..

suggestions welcome

honest spirituality

Excerpted from “Authentic Spiritual Practice” CD from the Woldingham UK Retreat, Adyashanti.
(bolded and italicized words are my own modifications)

“From the ordinary standpoint, which is where we all start out, spiritual practice has a quality of being a goal-oriented activity. We’re doing it for a particular reason. We’re hoping for a particular result. We hope it will help us to awaken or reveal the truth to us, or help us find peace or freedom. That’s entirely understandable. It’s a way of relating with whatever our spiritual practice is that feels honest. That’s a conventional view of practice, whatever the spiritual practice is.

The most important part of any spiritual practice is its authenticity, its honesty. And that’s something that’s often missed. The spiritual path is an embodied form of being really true and honest with yourself. That’s not an easy thing to do, especially at the beginning.

To be aware is to be confronted with whatever the reality of your condition is at any particular moment. That can roll off the tongue very easily, but when you go to do it, it can be very challenging to really show up in your life authentically for whatever’s unfolding at that moment. We’re always trying to change what is, or explain it, or justify it, or anything other than a direct encounter with the raw reality of our condition at any given moment.

It’s not easy for human beings to be really honest with themselves. It’s one of the most stringent, demanding practices that there is—to not knowingly, intentionally deceive ourselves or others. Just start with yourself. That’s enough for any given day. It’s what needs to be informing our spiritual practice.

Spiritual practice becomes effective and powerful in direct proportion to how true and real and honestly it’s undertaken. That’s authenticity. And so much of being honest and real with ourselves is realizing what we don’t know. Knowing that we don’t know takes a lot of honesty. A space opens within the mind and even in the body when we start to know that we don’t know. We open to uncertainty: “I’m not so sure anymore. I don’t know who I am. I don’t know what enlightenment is. I don’t know what God is. I don’t really know much of what I thought I knew.” Sometimes that can be tremendously liberating, when you let go of a painful idea or belief or opinion that was really burdensome. That can be very freeing, just to get that far.

From the standpoint of realization, practice looks very different. Practice is actually an expression of the state of realization. It’s an embodied statement. At first, we can see something like meditation as a means to an end: “I hope this helps me get to where I want to get to.” But from a realized perspective, meditation actually becomes an embodied expression of that realization. It’s not the only expression by any means, but it’s one embodied expression. So then the practice and the realization become the same thing.

The underlying attitude that needs to inform our spiritual approach is basic honesty, sincerity, and truthfulness. To whatever extent we can become honest, truthful, and sincere right from the beginning, we’re actually participating in an embodied form of realization. So we can actually utilize aspects of realization far before we’re even realized.

From the viewpoint of realization itself, not only is practice an expression of realization, but it’s also simultaneously a way that realization explores itself, that reality explores itself. Again, it’s not a goal-oriented activity, because realization itself is infinite.

Realization itself has no borders. It has no boundaries. Reality can always be realizing more of itself. When it’s reality doing the realizing, there’s no goal. There’s no end. There’s no anxiety. Strictly speaking, there’s no seeking, because there’s no goal orientation. How could you make something that has an infinite capacity into a goal? Because if it’s infinite, by definition, you’re not going to get to the goal.

So practice can been seen from this other orientation, the orientation of a deeper realized state. And we can utilize some of that orientation, even if we don’t think we’re realized yet. We can use some of that attitude, you might say. In fact, it’s essential that we do use that attitude, because spiritual practice itself actually isn’t confined to specific spiritual disciplines. That’s another mistaken idea of spiritual practice, that when we’re meditating, listening to a talk, or inquiring, we’re engaged in a specific spiritual practice. But spiritual practice actually transcends all of those particular forms. It expresses itself through those embodied forms of spiritual practice. The forms are embodied expressions, but what informs all of those forms is something else.

What informs all of those forms of practice is the commitment to realization itself, which goes back to honesty, sincerity, and truthfulness. These are the primary spiritual practices. In that sense, they’re not limited to any particular form. They’re not limited to a time of meditation. You can practice honesty, sincerity, and truthfulness at any moment of your life, in any situation you might be in. Literally, these are the fundamentals of spiritual practice.”